Adrenal Fatigue versus Hypothyroidism – Part 1 | DrLam Good overview on the differences between Adrenal Fatigue and Hypothyroidism. Many times folks have both and it’s important to treat the adrenals along with the thyroid.
What does a 200-calorie #snack really look like? Awesome visual that shows different 200-cal snack combos
Faster 5K Training Plan: Earn Your Best Time! #SkinnyMs
workout while on crutches – this is my life now… bring it.
Carpal Tunnel Syndrome can cause pain in the hand and wrist
Your time is valuable, don’t waste it on a bad workout. Make your time at the gym count. #fitness #workout #gym
Get Sh!t Done Daily Planner | 13 Ingenious Planners That Will Help You Get Your Life Together
How To: Lose Arm Fat – Finally One I can Do