Here’s Why You Should Not Throw Away #Used #Tea #Bags
For less than $2.00 a bottle you can tackle an impressive array of situations in the kitchen, the bathroom, the craft room and beyond!
This is an older song, but so many people request this one! Remember to make your movements as big as you can – squat a little lower, jump a little higher to challenge yourself! (Choreography is from Katie Moore).
For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Total Body Fat Burning Workout in 15 Minutes. #fitness
30 Day Butt Lift Challenge
If you’ve never lifted weights before, but want to, this workout plan is designed specifically for YOU. It’ll help lay a foundation, build strength and endurance, and shape a body that’s well on its way toward ELITE STATUS. #crossfit
Martial Arts & Spirituality: Women and Martial Arts
Change Nothing and Nothing Changes #fitspo #inspiration #motivation