How to Lose STOMACH FAT As Much As Possible in 2 Weeks. When it comes to stomach fat it’s all about carbohydrates. In particular it’s about starchy carb
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
Martial arts quotes not just for martial artists. Karate Sensei’s Daughter —
Bariatric bento lunch for Gastric Bypass patients
Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.
Interesting take on the health benefits of gelatin. Not jello but gelatin. My sister introduced me to gelatin a few years ago for my joint care, but I could not stomach drinking it mixed with water or tea or any other beverage. This post includes several recipes to use it in. 10 ways to add gelatin to your life
Don’t just work out so you can fit into a tight dress — make it a habit with these tricks.
A 10-minute workout to tone your arms with extra focus on the triceps.