Green tea improves blood flow and pressure

#Chart that itemizes (1) specific food cravings, (2) what vitamin you’re lacking and (3) healthy food choices to rebalance these deficiencies. This will control your unhealthy cravings for chocolate, sugary foods, breads, etc. Great info!

Apple Cinnamon Coconut Flour Muffins – Wellness Mama — These were ok…didn’t taste like much, but they didn’t taste bad so the kids still ate them. If you have a super picky eater and are switching to healthy muffins…these could be a good place to start….