Fire Hydrant Targets back, abs, butt, outer thighs, and quads Stand with feet together, knees slightly bent, and hinging forward from hips, place both palms above left knee. Lift bent right leg behind you with heel as high as you can. Keeping right knee bent 90 degrees throughout, draw a counterclockwise circle with knee. Do 15 reps; switch sides and repeat. Do 3 sets —

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